Q: Does your chocolate contain antioxidants?

Bigtime . According to the USDA , the average ORAC value of pure dark chocolate is 49,944, which is 10x greater than the ORAC value of raw blueberries (4,669) and 13x greater than red wine (3,607) - both of which are also considered antioxidant powerhouses. However, ORAC values only tell one part of the story. Another measure is Total Phenolics. According to the USDA, pure dark chocolate measures 3,580 in Total Phenolics, compared to 429 for raw blueberries and 329 for red wine. Why are antioxidants and why are they good for you? From Healthline : Antioxidants are molecules that fight free radicals in your body. Free radicals are compounds that can cause harm if their levels become too high in your body. They’re linked to multiple illnesses, including diabetes, heart disease, and cancer. Your body needs to maintain a certain balance of free radicals and antioxidants. When free radicals outnumber antioxidants, it can lead to a state called oxidative stress. Prolonged oxidative stress can damage your DNA and other important molecules in your body. This increases your risk of cancer, and some scientists have theorized that it plays a pivotal role in the aging process. ...Berries, green tea, coffee, and dark chocolate are renowned for being good sources of antioxidants. More Questions? Use a keyword or phrase in the search box above or contact us via phone, SMS, WhatsApp, email or social and we are happy to help.

Q: Healthy drinking cacao recipes

Head over to our blog for inspiring recipes Healthy Chocolate Smoothie : with keto, paleo and vegan friendly options Healthy Breakfast Hack : for an alternative to your regular granola Cacao Brew Recipe : traditional recipes from Ecuador with a twist Our favorite ways to enjoy T.cacao : includes a cacao latte, brewed cacao, smoothie or breakfast boost and more. More Questions? Use a keyword or phrase in the search box above or contact us via phone, SMS, WhatsApp, email or social and we are happy to help.

Question 1

Does your chocolate contain antioxidants?

Accepted Answer

Bigtime. According to the USDA, the average ORAC value of pure dark chocolate is 49,944, which is 10x greater than the ORAC value of raw blueberries (4,669) and 13x greater than red wine (3,607) - both of which are also considered antioxidant powerhouses.

However, ORAC values only tell one part of the story. Another measure is Total Phenolics. According to the USDA, pure dark chocolate measures 3,580 in Total Phenolics, compared to 429 for raw blueberries and 329 for red wine.

Why are antioxidants and why are they good for you?

From Healthline:

Antioxidants are molecules that fight free radicals in your body. Free radicals are compounds that can cause harm if their levels become too high in your body. They’re linked to multiple illnesses, including diabetes, heart disease, and cancer.

Your body needs to maintain a certain balance of free radicals and antioxidants. When free radicals outnumber antioxidants, it can lead to a state called oxidative stress. Prolonged oxidative stress can damage your DNA and other important molecules in your body. This increases your risk of cancer, and some scientists have theorized that it plays a pivotal role in the aging process.

...Berries, green tea, coffee, and dark chocolate are renowned for being good sources of antioxidants.

More Questions?

Use a keyword or phrase in the search box above or contact us via phone, SMS, WhatsApp, email or social and we are happy to help.

Question 4

What are the health benefits of cacao?

Accepted Answer

The following content comes from our Journal titled 6 Reasons Why Cacao Powder is so Healthy

King of Antioxidants: As measured by ORAC value, cacao is one of the most antioxidant-rich foods on earth—even more so than all-stars like goji berries, acai, and blueberries. Here are some useful explanations on what antioxidants are and why they're so good for you.
Better than Caffeine: Cacao is the single richest source of theobromine of any food in the world. Theobromine is a naturally-occurring stimulant in the same chemical family as caffeine, but it’s longer-lasting than caffeine and less jittery. Read more about theobromine here.
Cognitive Function: Theobromine and other flavonols in cacao help improve cognitive function—not only the same day you consume it, but also cumulatively over the long-term as we age. Refer to this study.
Mood-Enhancing: Cacao has multiple chemical compounds with measurable mood-enhancing properties, including: serotonin and serotonin precursors like tryptophan; a neurotransmitter called phenylethylamine (also known as “the love drug”); and the body’s own naturally-occurring antidepressant called anandamide (known as “the bliss molecule”).
Skin Health: Flavonols in cacao help regulate skin health at a genetic level, boosting collagen and “significantly” reducing wrinkles caused by exposure to the sun. Check out this study published in the Journal of Investigative Dermatology.
Teeth Health: Believe it or not, but theobromine actually protects tooth enamel from erosion. Theobromine even beat fluoride in a head-to-head competition.

THE MAIN TAKE-AWAY: Cacao is arguably the healthiest thing you can put into your body. It allows you to operate at a high level and helps you feel good throughout the day.

Does your chocolate contain antioxidants?

Is your chocolate raw?

Healthy drinking cacao recipes

What are the health benefits of cacao?